The Educator Wellness Plan Book and Journal: Continuous Growth for Each Season of Your Professional Life

Các yếu tố gây căng thẳng hàng ngày của nhà giáo dục có thể dễ dàng tích tụ nếu không có các hành động chăm sóc sức khỏe có chủ ý. Được thiết kế vừa là sách kế hoạch vừa là tạp chí, tài nguyên đồng hành này với Sức khỏe của Nhà giáo dục: Hướng dẫn Duy trì Sức khỏe Thể chất, Tinh thần, Cảm xúc và Xã hội cung cấp các thói quen và phản ánh hàng tuần đầy cảm hứng, thiết thực cho các giáo viên cam kết cải thiện các hoạt động chăm sóc sức khỏe của họ trong toàn trường năm.

Sử dụng sổ kế hoạch và nhật ký này để:
Cam kết thực hiện các hoạt động khuyến khích hạnh phúc ở từng khía cạnh trong số bốn khía cạnh: thể chất, tinh thần, cảm xúc và xã hội
Sắp xếp suy nghĩ của bạn, thu thập dữ liệu về thói quen hiện tại của bạn và suy ngẫm về các lĩnh vực cần cải thiện với 46 công cụ đã được thử nghiệm tại hiện trường
Theo dõi tiến trình của bạn về mục tiêu chăm sóc sức khỏe mỗi tháng và đặt ra ý định khuyến khích duy trì lâu dài các thói quen tích cực

Nội dung:
Phần 1: Về cuốn sách và nhật ký kế hoạch này
Phần 2: Mùa hè – Mùa đổi mới
Phần 3: Mùa thu—Mùa cơ hội
Phần 4: Mùa đông—Mùa kiên trì
Phần 5: Mùa Xuân – Mùa Chuyển Tiếp
Phụ lục: Công cụ nhật ký
Tài liệu tham khảo và tài nguyên

Cover Page
Title Page
Copyright
Dedication
Acknowledgments
Table of Contents
About the Authors
Part 1: About This Plan Book and Journal
Welcome
How to Use This Plan Book and Journal
Educator Wellness Work
Season-by-Season Planning and Wellness Work
Monthly Work and Calendar
Weekly Planners, Invitations, and Reflections
The Why
Part 2: Summer: A Season of Renewal
Summer Overview and Reflection: Physical Wellness
June
Calendar
June: Food and Hydration Routines
Week One: Commit to Healthier Food Choices
Week Two: Increase Your Water Intake
Week Three: Commit to Eating Healthy Meals
Week Four: Focus on Eating Without Distractions
Week Five: Monitor Food’s Effect on Mood
End-of-Month Reflection: Food and Hydration Routines
July
Calendar
July: Movement Routines
Week One: Track Your Sitting Time
Week Two: Find Time for Your Favorite Movement Activity
Week Three: Move 150 Minutes This Week
Week Four: Find a Partner for the 70,000 Steps Challenge
Week Five: Schedule Movement Activities
End-of-Month Reflection: Movement Routines
August
Calendar
August: Sleep and Rest Routines
Week One: Track How Much You Sleep
Week Two: Create a Wind-Down Routine
Week Three: Incorporate Sleep Strategies
Week Four: Track Rest Time
Week Five: Incorporate Purposeful Rest
End-of-Month Reflection: Sleep and Rest Routines
End of Summer: What’s Next?
Part 3: Fall: A Season of Opportunity
Fall Overview and Reflection: Mental Wellness
September
Calendar
September: Decision Routines
Week One: Track Decisions
Week Two: Create Daily Habits
Week Three: Establish Boundaries Around Worktime
Week Four: Schedule Time for You
Week Five: Develop Self-Compassion
End-of-Month Reflection: Decision Routines
October
Calendar
October: Balance Routines
Week One: Track Daily Activities
Week Two: Track Your Energy
Week Three: Track Verbal Communications
Week Four: Eliminate Inputs and Noise
Week Five: Ask for Feedback
End-of-Month Reflection: Balance Routines
November
Calendar
November: Efficacy Routines
Week One: Smile More
Week Two: Engage in a Strengths Challenge
Week Three: Create a Vision Board
Week Four: Start a Personal Résumé
Week Five: Learn Something New
End-of-Month Reflection: Efficacy Routines
End of Fall: What’s Next?
Part 4: Winter: A Season of Perseverance
Winter Overview and Reflection: Emotional Wellness
December
Calendar
December: Awareness Routines
Week One: Track Daily Emotions
Week Two: Monitor Emotional Responses
Week Three: Share Pleasant Emotions
Week Four: Observe Emotional Impact
Week Five: Get Emotional Response Feedback
End-of-Month Reflection: Awareness Routines
January
Calendar
January: Understanding Routines
Week One: Identify Pleasant Emotion Triggers
Week Two: Identify Unpleasant Emotion Triggers
Week Three: Identify Emotion Patterns
Week Four: Commit to Healthy Emotional Responses
Week Five: Model Healthy Emotional Responses
End-of-Month Reflection: Understanding Routines
February
Calendar
February: Mindfulness Routines
Week One: Notice React Versus Respond
Week Two: Practice Mindful Breathing
Week Three: Practice Meditation
Week Four: Experiment With Journaling
Week Five: Take a Mindful Walk
End-of-Month Reflection: Mindfulness Routines
End of Winter: What’s Next?
Part 5: Spring: A Season of Transition
Spring Overview and Reflection: Social Wellness
March
Calendar
March: Relationship Routines
Week One: Write Thank-You Notes
Week Two: Go for a Walk and Talk
Week Three: Write a Gratitude Note
Week Four: Build Relationship With a Colleague
Week Five: Identify Inner Circle
End-of-Month Reflection: Relationship Routines
April
Calendar
April: Trust Routines
Week One: Avoid Gossip
Week Two: Listen Without Interruption
Week Three: Show Vulnerability by Apologizing
Week Four: Ask for Help
Week Five: Model and Build Trust
End-of-Month Reflection: Trust Routines
May
Calendar
May: Purpose Routines
Week One: Discover Who You Are as an Educator
Week Two: Consider Your Desires as an Educator
Week Three: Identify Your Purpose as an Educator
Week Four: Connect to Your Purpose
Week Five: Share Your Purpose
End-of-Month Reflection: Purpose Routines
End of Spring: What’s Next?
Appendix A: Journal Tools
Weekly Tools Index
Healthy Snacks List
Water Tracker
Healthy Meals Planner
Food Choice and Impact on Mood
Time Spent Sitting and Impact on Mood
List of Movement Activities
Movement Minutes Tracker
70,000 Steps Challenge
Movement Activity Tracker
Sleep Tracker
Wind-Down Routine
Rest-Time Tracker
Decision Tracker
Daily Habit and Routine Commitments
Brainstorm Activities That Are Just for You
Your Daily Affirmations
Busy or Hurried Tracker
Positive Energy State Tracker
Verbal Communications Tracker
Eliminate Inputs and Noise Tracker
Record of Feedback
Strengths Challenge
My Vision Board
Personal TA-DA of Accomplishments
Emotions Tracker
Unpleasant Emotions Response Tracker
Pleasant Emotions Tracker
Impact of Your Emotions on Others
Emotional Response Feedback
Pleasant Emotion Triggers
Unpleasant Emotion Triggers
My Daily Challenge Commitment
I’m Grateful For
React Versus Respond Reflections
Journal Experimenting
Mindful Walking Emotions
Thank-You Notes
Gratitude Note
My Inner Circle
Listening Without Interrupting
Apology Reflections
Taking Initiative
Who Are You as An Educator?
What Are Your Deepest Desires as an Educator?
What Is Your Purpose as an Educator?
Connect to Your Purpose as an Educator
Appendix B: Wellness Solutions for Educators Rating, Reflecting, Goal Setting, Planning, and Progress Monitoring Protocol
Physical Wellness Dimension
Mental Wellness Dimension
Emotional Wellness Dimension
Social Wellness Dimension
Educator Wellness Planning Tool—Strengths
Educator Wellness Planning Tool—Routines for Improvement
Educator Wellness Goal Setting, Planning, and Progress Monitoring
Educator Wellness Goal Setting, Planning, and Progress Monitoring
References and Resources